Homegrown Fitness Programs

  • Genetic-Based Fitness

    Discover the power of your genetics with the IDLife DNA Kit. The DNA Kit results coupled with the Genetics Action Plan (GAP Tool), pave the way for a tailored nutrition, fitness, and lifestyle program.

  • Nutrition Programming & Consulting

    Custom one-on-one nutrition programming and consulting tailored to your specific needs and goals.

  • Online Fitness Training

    Customized workout plans for at home or at the gym to help you reach your optimal fitness goals or to prepare for competition.

Genetic Programming.

Genetic-based fitness is more than just a workout plan, it’s a deep dive into your unique biology. We're not just helping you find the best exercises or manage carbs and fats; we're uncovering the hidden factors that impact your overall health and wellness.

With our approach, we custom-tailor vitamins based on your genes and medical history, guiding your body to function at its absolute best. From understanding why you have cravings, struggle with results, or experience constant fatigue, to uncovering vitamin deficiencies, inflammation response, and how your body handles fat storage. This is life-changing info that you’ll have forever.

Fitness & Nutrition

Whether you are looking to change your daily habits or train for a competition, we offer personalized nutrition and fitness plans to cater to your specific needs and goals.

Credentials

ISSA Certified Personal Trainer

ISSA Genetic Specialist

ISSA Nutrition Certified