At Homegrown Fitness, we believe genetic-based fitness is more than just a workout plan- it’s a deep dive into your unique biology. We're not just helping you find the best exercises or manage carbs and fats, we're uncovering the hidden factors that impact your overall health and wellness.

With our approach, we custom-tailor vitamins based on your genes and medical history, guiding your body to function at its absolute best. From understanding why you have cravings, struggle with results, or experience constant fatigue, to uncovering vitamin deficiencies, inflammation response, and how your body handles fat storage, this is life-changing info that you’ll have forever.

Hi, I’m Maggie!

Imagine knowing exactly what works for you, not just to achieve the best fitness results but to reach optimal health. When you understand the "why" behind your body’s needs, the entire picture becomes clearer, making your journey to health and wellness that much more effective.

Ready to uncover the why? Let’s get started!

Our Approach

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Bringing genetic-based fitness, nutrition, and lifestyles to your home.

DNA

Nutrition

Exercise

Amy

"Knowing my DNA has been a game changer in elevating my health and wellness! It has given me the knowledge to make better decisions to keep my good genes turned on and my “dirty” genes turned off. This information has been invaluable to me!"
Maggie

"Depression and anxiety was something I struggled with from childhood and into adulthood. In February of 2021, I hit my "rock bottom". I knew I had to make some major life style changes. I was so unhappy, unhealthy and I had developed some very unhealthy coping mechanisms. I was so depressed I even became suicidal. I knew I had to change so I reached out to a genetic based fitness, nutrition, and lifestyle coach and trainer. I did my genetic testing and found out so many things that I never imagined would impact not only my physical health but my mental health as well. I had no idea the significant positive mental and emotional changes I was going to experience by learning how to start working with my genetics and body instead of against it.”
Sadie

“I lost over 80 pounds after starting my DNA based fitness and nutrition program. I cannot explain how much better I feel in my own skin. I have stopped hiding my body from people and I am able to play with my kids without losing my breath. Genetic-based fitness and lifestyle has completely changed my life."